8 Things You Probably Didn’t Know About CrossFit

CrossFit works out your mind as well as your body.

One of the most common reasons for gym cancellations has nothing to do with the weights therein and everything to do with the mindset of the lifter. CrossFit seeks to allay
common fears and frustrations by forcing customers to work through their fatigue. Eventually ‘sore’ and ‘tired’ become a state of mind that reflect a good workout.Crossfit-Bogota-003-e1413753720133